🫀 1. Cholesterol – Grapefruit & Carrot Juice
Ingredients:
1 large grapefruit (peeled and seeds removed)
3 medium carrots (washed and peeled)
½ cup water (optional, for blending)
Instructions:
1. Chop the grapefruit and carrots into small chunks.
2. Blend everything until smooth.
3. Strain if desired or drink as is.
4. Drink once a day, preferably in the morning.
Benefits:
Grapefruit contains pectin and antioxidants that may lower LDL cholesterol. Carrots are rich in beta-carotene and fiber, good for heart health.
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🩸 2. Anemia – Beet, Carrot & Ginger Juice
Ingredients:
1 medium beetroot (peeled and chopped)
2 medium carrots
1 small piece of fresh ginger (about 1 inch)
½ cup water (optional)
Instructions:
1. Blend all ingredients until smooth.
2. Strain if needed.
3. Drink once a day, preferably before lunch.
Benefits:
Beets are rich in iron and folate. Carrots add vitamin A and help absorb iron. Ginger improves circulation and digestion.
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😴 3. Insomnia – Lettuce, Kiwi & Ginger Juice
Ingredients:
4 large lettuce leaves (washed)
2 ripe kiwis (peeled)
1 small piece of fresh ginger
½ cup water
Instructions:
1. Blend all the ingredients well.
2. Strain if needed.
3. Drink in the evening or 30 minutes before bed.
Benefits:
Lettuce has mild sedative properties. Kiwi is rich in serotonin. Ginger helps calm the body and aids digestion.
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🛡️ 4. Low Immunity – Cranberries, Tomato & Ginger Juice
Ingredients:
½ cup fresh or frozen cranberries (no sugar added)
1 medium ripe tomato
1 inch of fresh ginger
½ cup water
Instructions:
1. Blend all ingredients together until smooth.
2. Strain if preferred.
3. Drink in the morning or mid-day.
Benefits:
Cranberries are high in antioxidants. Tomatoes offer vitamin C and lycopene. Ginger boosts immune response.
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📝 Tips:
Use organic ingredients when possible.
You can add a little honey or lemon juice for taste (except for the anemia juice).
Always drink fresh for best results.