Creamy Avocado Green Smoothie

Creamy Avocado Green Smoothie

Ingredients:

• 1 ripe banana (fresh or frozen for creaminess)

• ½ ripe avocado

• 1 cup spinach or kale (washed)

  • 1 ripe pear (optional, adds natural sweetness)

  • 1 tablespoon peanut butter (or almond butter)

  • 1 tablespoon flaxseeds or hemp seeds

  • 1 cup milk of choice (almond, oat, soy, dairy, etc.)

    • 1 teaspoon honey or maple syrup (optional, adjust to taste)

    • A few ice cubes (optional, for a colder smoothie)

    Instructions:

    1. Prepare Ingredients: Peel the banana and avocado. If using a pear, core and slice it.

    2. Add to Blender: Place all ingredients in a high-speed blender.

    3. Blend: Blend until smooth and creamy. Add more milk if too thick, or more ice if too thin and you want it chilled.

    4. Taste and Adjust: Taste for sweetness and adjust with honey/maple syrup if needed.

    5. Serve: Pour into a glass and enjoy immediately!