- Ingredients:
10 cloves of fresh garlic, peeled and crushed
1 large piece (about 3 inches) of fresh ginger, peeled and chopped
4 cups of water
Optional: 1 tablespoon honey (for taste)
Optional: juice of 1 lemon (for extra detox and vitamin C)
- Instructions:
1. Boil the 4 cups of water in a pot.
2. Add the crushed garlic and chopped ginger to the boiling water.
3. Reduce heat and let it simmer for 15–20 minutes.
4. Strain the tea into a cup.
5. Add honey and lemon juice if desired.
6. Drink warm, preferably in the morning on an empty stomach or before bed.
💪 Benefits:
- Garlic: Boosts immunity, fights infections, reduces inflammation, and supports heart health.
- Ginger: Clears mucus from lungs, improves circulation, relieves cold symptoms, and supports digestion.
Together, they help cleanse the lungs, lower blood pressure, and boost overall vitality.